Overcoming Imposter Syndrome

“I got lucky.”

“I don’t belong here.”

“I’m a fraud, and it’s just a matter of time before everyone finds out.”

Sound familiar?

That sneaky little voice in your head is the Imposter Syndrome talking. Nobody wants to feel like an imposter at work. However, imposter syndrome exists and can have a significant impact on one’s mental health and well-being. If you’ve ever felt like you don’t fit in or that you don’t deserve your work, you’re not alone.

What is imposter syndrome?

Imposter syndrome is a mental pattern in which people question their accomplishments and have an ongoing, internalised worry of being accused of fraud. Imposter syndrome can have an impact on many facets of your life, including platonic and romantic relationships, as well as professional connections and successes. It’s the unsettling thought that you’re merely appearing to be competent, and at any moment you could be exposed as inept. Unfortunately, this is a feeling that many of us have had. 

Here’s the deal: imposter syndrome is a lie. It’s a trick your brain plays on you to protect you from feeling vulnerable. But it’s not based on reality. You are good enough. You are capable.

Characteristics of imposter syndrome

Everyone experiences imposter syndrome slightly differently, but common characteristics include:

• Feelings of self-doubt about your abilities and competence
• Crediting external factors—such as luck—for your success.
• Decreased self-confidence
• Isolating from team members
• Perfectionism
• Experiencing overwork and burnout
• Setting unrealistic expectations for oneself
• Low self-esteem
• Intense fear of failure

So, how do you beat this imposter?

• Challenge the Voice: When that little voice starts whispering, challenge it. Is it really true? Or is it just trying to scare you?
• Focus on Your Achievements: Look back at all the things you’ve accomplished. Remind yourself of your skills and abilities.
• Seek Support: Talk to a friend, family member, or therapist about your feelings. Sometimes, sharing your experiences can help you feel less alone.
• Practice Self-Compassion: Be kind to yourself. Treat yourself with the same compassion you would show a friend.
• Fake It ‘Til You Make It: Sometimes, the best way to overcome imposter syndrome is to simply act confident, even if you don’t feel it.

Remember that everyone has imposter syndrome at some point. It’s a normal aspect of being human. But don’t let it stop you from reaching your goals. You have got this!

Have you struggled with imposter syndrome? Share your experiences in the comments below.